2012 Louisiana Marathon Basic Training Schedule
The Louisiana Marathon is Sunday, January 15, 2012 in Baton Rouge, Louisiana. Register Now >>
| Week | Date | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 9/5 – 9/11 | 3 | OFF | 4 | 3 | OFF | 9 | OFF | 19 |
| 2 | 10/3 – 10/10 | 3 | OFF | 4 | 3 | OFF | 10 | OFF | 20 |
| 3 | 10/3 – 10/10 | 4 | OFF | 4 | 3 | OFF | 8 | OFF | 19 |
| 4 | 10/3 – 10/10 | 4 | OFF | 4 | 3 | OFF | 10 | OFF | 21 |
| 5 | 10/3 – 10/10 | 4 | OFF | 4 | 3 | OFF | 12 | OFF | 23 |
| 6 | 10/11 – 10/16 | 4 | OFF | 4 | 3 | OFF | 12 | OFF | 23 |
| 7 | 10/17-10/23 | 4 | OFF | 4 | 3 | OFF | 14 | OFF | 25 |
| 8 | 10/24 – 10/30 | 4 | OFF | 4 | 4 | OFF | 10 | OFF | 22 |
| 9 | 10/31– 11/6 | 4 | OFF | 5 | 4 | OFF | 14 | OFF | 27 |
| 10 | 11/7 – 11/13 | 4 | OFF | 5 | 4 | OFF | 16 | OFF | 29 |
| 11 | 11/14 – 11/20 | 4 | OFF | 5 | 4 | OFF | 14 | OFF | 27 |
| 12 | 11/21 – 11/27 | 4 | OFF | 4 | 3 * | OFF | 18 | OFF | 29 |
| 13 | 11/28 – 12/4 | 5 | OFF | 5 | 4 | OFF | 14 | OFF | 28 |
| 15 | 12/12 – 12/18 | 5 | 4 | 5 | 4 | OFF | 14 | OFF | 32 |
| 15 | 12/12 – 12/18 | 5 | 4 | 5 | 4 | OFF | 14 | OFF | 32 |
| 16 | 12/19 – 12/25 | 4 | 3 | 4 | 3 | OFF | 20 | OFF ** | 34 |
| 17 | 12/26 – 1/1 | 4 | 3 | 4 | 3 | OFF | 12 | OFF *** | 26 |
| 18 | 1/2 – 1/8 | 4 | 3 | 4 | 3 | OFF | 6 | OFF | 20 |
| 19 | 1/9 – 1/15 | OFF | 3 | 3 tempo | OFF | 3 | OFF | 26.2 | 35.2 |
| Post Race | 1/16 – 1/22 | OFF | 1 | OFF | 1 | OFF | 2 | OFF | 4 |
| Post Race | 1/23 – 1/29 | 2 | 1 | OFF | 2 | OFF | 3 | OFF | 8 |
| Post Race | 11/21 – 11/27 | OFF | 2 | OFF | 2 | OFF | 4 | OFF | 8 |
| This program has been written in miles. (*) denoted Thanksgiving; (**) Christmas; and (***) New Year’s Day. | |||||||||
Get the Fred Klinge Training Program
Download a PDF of the 2012 Louisiana Marathon Basic Training Schedule
Strongly recommended Basic Training Schedule for the Full Marathon to individuals who have been running regularly and have established a foundation.
